HELPFUL INFORMATION AND RESOURCES
At the Tip of Your Fingers
NATIONAL SUICIDE HOTLINE
If you or someone you know is struggling with suicidal thoughts please call 911 or go to your nearest emergency room. You can also call the National Suicide Hotline:
ANGER MANAGEMENT ESSENTIALS BY ANITA AVEDIAN, LMFT
This is a great resource to help you with learning new coping skills to manage your anger, improve communication skills, improve relationships, and overall happiness.
HEALING TRAUMA: A PIONEERING PROGRAM FOR RESTORING THE WISDOM OF YOUR BODY BY PETER A. LEVINE, PH.D.
A great resource to help you heal from trauma by utilizing somatic exercises. "It includes a CD with 12 guided Somatic Experiencing exercises."
RECURSOS EN ESPAÑOL
Linea Para la Prevención del Suicidio:
Libros en Español:
-Fundamentos del Control de la Ira, por Anita Avedian
-Ya No Seas Codependiente, por Melody Beattie
-La Maestria del Amor, por Don Miguel Ruiz