How can couples therapy help your relationship?

Therapy for couples can help in many ways. Sometimes it can help make the relationship improve and other times it may help the couple separate in a more amicable way.

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If the goal is to improve the relationship, both partners need to be committed and willing to working on it.

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Here are some ways in which couples therapy could help your relationship:

-improve communication

-improve conflict resolution

-increase and improve the expression of feelings and needs

-increase intimacy emotionally and physically

-get to know your partner better

-get to know each other's love languages

-heal old wounds

-improve overall happiness and relationship satisfaction.

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If you and your partner would like to work on your relationship, maybe give couples therapy a try!

Mishka Kimball, MS, LMFT